Kiddush is the blessing we say over the wine at our Shabbat meal. Wine traditionally is a drink that gets better with age, much like ourselves, our family and our lives. A nice alternative for those who don't drink wine is grape juice. Traditionally the blessing is said over a kiddush cup with no less than 3.3 ounces of liquid.

Vay'hi erev vay'hi voker yom hashishi
And there was evening and there was morning, a sixth day

vay'khulu hashamayim v'ha'aretz v'khol tz'va'am
The heavens and the earth were finished, the whole host of them

vay'khal elohim bayom hash'vi'i m'la'kh'to asher asah
And on the seventh day God completed his work that he had done

vayish'bot bayom hash'vi'i mikol m'la'kh'to asher asah
and he rested on the seventh day from all his work that he had done

Vay'varekh Elohim et yom hash'vi'i vay'kadeish oto
And God blessed the seventh day, and sanctified it

ki vo shavat mikol m'la'kh'to asher bara Elohim la'asot
because in it he had rested from all his work that God had created to do

Barukh atah Adonai, Eloheinu, melekh ha-olam
Blessed are you, Lord, our God, sovereign of the universe

borei p'ri hagafen (Amein)
Who creates the fruit of the vine (Amen)

Barukh atah Adonai, Eloheinu, melekh ha-olam
Blessed are You, Lord, our God, King of the Universe

asher kid'shanu b'mitz'votav v'ratzah vanu
who sanctifies us with his commandments, and has been pleased with us

v'shabat kad'sho b'ahavah uv'ratzon hin'chilanu zikaron l'ma'aseih v'rei'shit
You have lovingly and willingly given us Your holy Shabbat as an inheritance, in memory of creation

ki hu yom t'chilah l'mik'ra'ei kodesh zeikher litzi'at Mitz'rayim
because it is the first day of our holy assemblies, in memory of the exodus from Egypt

ki vanu vachar'ta v'otanu kidash'ta mikol ha'amim
because You have chosen us and made us holy from all peoples

v'shabat kad'sh'kha b'ahavah uv'ratzon hin'chal'tanu
and have willingly and lovingly given us Your holy Shabbat for an inheritance

Barukh atah Adonai m'kadeish hashabat (Amein).
Blessed are You, who sanctifies Shabbat (Amen)